As an educator in health and human development, I feel that I am always learning and looking for ways to improve myself. My main passion is about health – physical, mental, cognitive, spiritual, social and emotional. Since we are given one life to live, in order to enjoy life we need to keep healthy in all areas. And as I seek to be the best version of myself, I find that the state of my mindset plays a big role in how I approach not only my health but also other aspects in my life. So in this blog, I hope to share ideas, tips, and strategies that I learn along the journey of life. So join me!